Discover the 5 benefits of eggs
The egg is an incredibly versatile, convenient, and nutrient-rich food. In addition to being a rich source of protein, it also contains a variety of vitamins and minerals essential for the optimal functioning of the body as a whole.
- Helps prevent premature aging
Eggs are an excellent source of vitamins A and E, selenium, zinc, and the compounds lutein and zeaxanthin. These nutrients play a crucial role in neutralizing free radicals, which are responsible for the process of premature aging, including the development of wrinkles and fine lines, and are associated with degenerative diseases.
- Strengthens the immune system
Eggs are also rich in vitamin D, an essential hormone for the absorption of calcium and phosphorus by the body, and for the regulation of magnesium levels. Vitamin D plays an important role in strengthening the immune system. Additionally, the minerals zinc and selenium are crucial for promoting immunity.
- Benefits brain function
The egg yolk is an excellent source of choline, a B-complex vitamin that can improve cognitive performance and reduce the risk of dementia.
- Aids in muscle gain
Due to their high protein content — approximately 6.2 grams in a 50-gram unit — eggs can be a valuable ally in muscle gain. The presence of leucine, an important amino acid for muscle synthesis, makes eggs an ideal choice for those looking to increase muscle mass when combined with an appropriate exercise program.
- Promotes satiety
Rich in proteins and fats, with low carbohydrate content and few calories, eggs can significantly contribute to the feeling of satiety, making them a valuable option for those in the process of weight loss.
Sources consulted:
- Harvard Health Publishing
- Medical News Today
- Nutrition Reviews
- Journal of the International Society of Sports Nutrition
- European Journal of Clinical Nutrition
