Welcome to Natuday, a blog dedicated to promoting a healthy and balanced lifestyle. Our mission is to provide valuable and inspiring information about Nutrition, Exercise, Health, Supplements, and Fit Recipes to help you live better and healthier.
Our Authors
Rodolfo Teixeira
I am Rodolfo, an entrepreneur working in digital marketing. Born under the sign of Libra, I am a sports enthusiast and martial arts lover. I practice jiu-jitsu, capoeira, and MMA with dedication, and I believe that regular sports practice is essential to keep the body and mind balanced. My passion for sports and healthy living is reflected in my articles, where I share my experiences and knowledge to inspire you.
Renata Sousa
I am Renata, an entrepreneur also working in digital marketing. Born under the sign of Scorpio, I am a sports enthusiast with a passion for weight training and healthy eating. I believe that combining physical exercise and a balanced diet is essential to achieving well-being. In my articles, I share practical and motivating tips on how to incorporate healthy habits into your daily life, helping you reach your health and fitness goals.
Our Vision
At Natuday, we believe that a healthy lifestyle goes beyond physical appearance; it’s about feeling good about yourself and living fully. Our content is carefully crafted to offer you the best in information and inspiration, whether you are a beginner looking to start your health journey or a veteran seeking new tips and ideas.
Our Mission
We want to be your primary source of knowledge about Nutrition, Exercise, Health, Supplements, and Fit Recipes. Our mission is to empower you with accurate and practical information so that you can make informed decisions and adopt a lifestyle that promotes well-being and longevity.
Contact
We love hearing from our readers! If you have any questions, suggestions, or want to share your experience with us, contact us at: contato@natuday.com.br.
Thank you for visiting Natuday. Together, let’s walk the path to a healthier and happier life!