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Imagem gerada por AI de uma pessoa segurando um copo de café em um lugar movimentado.
Food

How Caffeine Works in the Human Body and Its Benefits as a Pre-Workout

Rodolfo Teixeira 28 de May de 2024 adenosine, caffeine, energy, exercises, metabolism, physical performance, pre-workout, thermogenesis

Caffeine is a widely consumed substance worldwide, known for its stimulating properties and energizing effects.…

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5 de July de 2024
Food

The Dangers of Canned and Processed Meats: What You Need to Know

Canned and processed meats are popular for their convenience and long shelf life, but their…

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Renata Sousa
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5 de July de 2024
Food

Discover 8 Foods Rich in Healthy Fats for Your Health

Fats are essential nutrients for proper human body function, playing fundamental roles in vitamin absorption,…

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Renata Sousa
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27 de June de 2024
Food

Discover the Surprising Impacts of Fiber on Your Body

Have you ever wondered what happens inside your body when you consume fiber-rich foods? Dietary…

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Rodolfo Teixeira
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27 de June de 2024
Food

Is It Possible to Achieve Hypertrophy with a Vegan Diet?

Muscle hypertrophy, or the increase in muscle mass, is a common goal for many people…

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Rodolfo Teixeira
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mulher de cabelos loiros longos com um avocado na mão
26 de June de 2024
Food

8 Powerful Foods to Strengthen Hair

Maintaining strong and healthy hair goes beyond external care with shampoos and conditioners. Proper nutrition…

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Rodolfo Teixeira
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22 de June de 2024
Food

Strong bones! Discover the calcium champions in your diet

Calcium, an essential mineral for the human body, is often associated with bone health. But…

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Rodolfo Teixeira
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19 de June de 2024
Food

Industrialized food: the silent villain of your health?

Discover the hidden dangers behind convenience and learn how to make healthier choices. In today's…

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Rodolfo Teixeira
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17 de June de 2024
Food

Unveiling Food Allergies and Intolerances: Eat Healthy and Without Fear

In today's fast-paced world, food plays a crucial role in physical and mental well-being. However,…

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Rodolfo Teixeira
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15 de June de 2024
Food

Child Nutrition: Tips for Establishing Healthy Eating Habits

Child nutrition is a crucial topic for parents and caregivers who want to ensure a…

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Rodolfo Teixeira
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9 de June de 2024
Food

Discover the 5 benefits of eggs

The egg is an incredibly versatile, convenient, and nutrient-rich food. In addition to being a…

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Rodolfo Teixeira
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