Street Running: Find the Perfect Shoes for You!
Street running has become one of the most popular physical activities in Brazil, attracting people…
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Learn 6 Exercises to Strengthen Your Core and Achieve a Firm Posture
In the midst of our daily rush, maintaining proper posture and strengthening the core, the…
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Did you know it’s important to exercise your brain? Find out how!
In a world of constant change, where information is abundant and the demands of daily…
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Alleviating Arm Tendonitis Pain: Exercises to Strengthen and Stretch
A tendonitis in the arms, characterized by inflammation of the tendons, can become a troublesome…
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Apps and Gadgets to Achieve Your Training Goals
The technological revolution has transformed all aspects of our lives, and the fitness world is…
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Discover the benefits of walking
Walking, a simple and accessible form of exercise, stands out as a powerful ally for…
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Running and Joint Health: Unveiling Myths and Truths
Demystifying the Impact of Running on Joints Running, one of the most popular physical exercises…
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10 Tips to Define Your Abs Naturally
Dreaming of having a defined and toned abdomen? At Natuday blog, we're here to help…
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Discover the Benefits of Stretching for the Body
Did you know that regular stretching can provide a variety of incredible benefits for the…
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5 Effective Exercises to Strengthen the Quadriceps Muscles
Building strong quadriceps muscles is essential for leg stability and mobility. There are several effective…